I love it when people come to my free, online, 30-minute, self-care sessions and tell me that the reason they’re there is to take a nap. Need to come on, say hi on camera, and then turn the camera off and cry for 30? Or leave it on and cry? Go for it. Don’t want to […]
In the world of mindfulness, we talk a lot about self-care. There are a lot of things you can do to best position yourself to meet each day as best you can. From good sleep hygiene to eating well to expressing gratitude, science has given us years of research that support what we all know […]
I’m an introvert. There is no one who wants to believe that we don’t need other people more than I. But alas . . . When I took my first class in Mindfulness-Based Stress Reduction (MBSR) I did it grudgingly after I couldn’t find a self-paced, on-demand class. In other words, I wanted to do […]
