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Sudden Money Institute

Sudden Money Institute
  • Life is change. Be prepared.
    • The Stages of Transition
    • What is Financial Transitions Planning?
    • Buy the Book-Sudden Money: Managing a Financial Windfall
  • Major Life Events
    • Divorce
    • Inheritance
    • Legal Settlement
    • Long-life Planning
    • Partnering and Parenting
    • Retirement
    • Sale of a Business
    • Widowhood
    • Windfall
  • CeFT® Directory
  • Blog
  • Who We Are
    • Ethics
    • Disciplinary Rules & Procedures
    • Disciplined Individuals
    • Complaint Policy
  • Contact Us
  • Life is change. Be prepared.
    • The Stages of Transition
    • What is Financial Transitions Planning?
    • Buy the Book-Sudden Money: Managing a Financial Windfall
  • Major Life Events
    • Divorce
    • Inheritance
    • Legal Settlement
    • Long-life Planning
    • Partnering and Parenting
    • Retirement
    • Sale of a Business
    • Widowhood
    • Windfall
  • CeFT® Directory
  • Blog
  • Who We Are
    • Ethics
    • Disciplinary Rules & Procedures
    • Disciplined Individuals
    • Complaint Policy
  • Contact Us

Financial Transitions Planning

On Grief and Hugging Yourself

AvatarMary Martin, PhDApril 19, 2020

I love it when people come to my free, online, 30-minute, self-care sessions and tell me that the reason they’re there is to take a nap. Need to come on, say hi on camera, and then turn the camera off and cry for 30? Or leave it on and cry? Go for it. Don’t want to […]

Posted In: Financial Transitions Planning, mindfulness

It’s Time for Your Formalized, Self-Care Plan

AvatarMary Martin, PhDApril 19, 2020

In the world of mindfulness, we talk a lot about self-care. There are a lot of things you can do to best position yourself to meet each day as best you can. From good sleep hygiene to eating well to expressing gratitude, science has given us years of research that support what we all know […]

Posted In: Financial Transitions Planning, Major Life Events, mindfulness

On Learning Mindfulness with a Group

AvatarMary Martin, PhDFebruary 18, 2020

I’m an introvert. There is no one who wants to believe that we don’t need other people more than I. But alas . . . When I took my first class in Mindfulness-Based Stress Reduction (MBSR) I did it grudgingly after I couldn’t find a self-paced, on-demand class. In other words, I wanted to do […]

Posted In: Financial Transitions Planning, mindfulness
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Categories

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Recent Posts

  • On 2021 Being Less Bad With Mindfulness
  • What COVID revealed to me about communicating with the elderly and other thoughts.
  • On Grief and Hugging Yourself
  • It’s Time for Your Formalized, Self-Care Plan
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